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Active Sunderland Healthy Lifestyles Programme

When it comes to eating well and being active, little changes can add up to make a big difference. The Active Sunderland Healthy Lifestyles Programme helps families to make healthy changes. They offer a range of support including:

  • Help and advice on maintaining a healthy weight  
  • Advice on food groups, portion sizes, junk foods, affordable healthy recipes and healthy snack making ideas 
  • Ideas on how to be more active with fun exercises and activities families can do at home or outdoors  
  • Regular 1 to 1 meetings and calls to provide ongoing support and to help monitor progress  

The programme is delivered in all areas of the city so if you would like more information, please email healthylifestyles@sunderland.gov.uk or call the number below for your area.

Area

including

Lead

Mobile

Coalfields

Easington Lane, East Rainton, Fence Houses, Hetton, Houghton, Moorsley, Newbottle, New Herrington, Penshaw, Philadelphia, Shiney Row

Bryan

07770584872 

East

Ashbrooke, Doxford Park, Grangetown, Hall Farm, Hendon, Hollycarrside, Moorside, Ryhope, Thornhill

Kay

Chloe

07770613734 

07770598764

North

Carley Hill, Castletown, Downhill, Fulwell, Hylton Castle, Marley Pots, Monkwearmouth, Red House, Roker, Southwick, Seaburn, Town End Farm, Witherwack

Olivia

07765425719 

West

Barnes, East Herrington, Farringdon, Ford Estate, Grindon, Millfield, Pallion, Pennywell, Plains Farm, Silksworth, South Hylton, Thorney Close

Diane

07770571976

Washington

All Washington areas

Anthony

07770598771

 

Please see the information and links below to support active living for both you and your family:

Healthy and Affordable Recipes

Ideas for Staying Active and Eating Healthily Booklet

Staying active, happy and healthy booklet

Active Living at Home Booklet

A walk in the park booklet

Take Healthy Steps and sign up to eight weeks of Healthy Steps emails for easy tips, budget friendly recipes, family challenges and lots more. Find out more at www.healthysteps.uk

 

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