Active Sunderland Healthy Lifestyles Programme

What do we offer?        

We all want the best for our families, but a busy life can mean we don't move around or eat as well as we should and being healthier can sometimes seem difficult. That said, even small changes can offer your family a better quality of life. 

The Active Sunderland Healthy Lifestyles programme is here to support families with advice and guidance on eating well, moving more and maintaining a healthy weight.

We can provide families with 1-1 support to help you with your specific needs, as well as the opportunity to be part of our FREE 6-weekly interactive education and activity programme, which includes tips and advice on how to be healthier, practical snack making as well as fun family games and activities. 

If you would like some help or advice for your family, please email HealthyLifestyles@sunderland.gov.uk and a member of the team will be in touch to help you start your journey.

Please see the information and links below to support active living for both you and your family:

Healthy and Affordable Recipes

Ideas for Staying Active and Eating Healthily Booklet

Staying active, happy and healthy booklet

Active Living at Home Booklet

A walk in the park booklet

Take Healthy Steps and sign up to eight weeks of Healthy Steps emails for easy tips, budget friendly recipes, family challenges and lots more. Find out more at www.healthysteps.uk