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Uplift Associates - Living life with the Menopause

Who is this course for?

Adults who want to increase their knowledge and awareness of menopause or peri-menopause, how it can impact people and what they can do to manage it.

What will I learn on the course?

You will work on a range of activities, and focus on:

  • Recognising and understanding symptoms - including a symptom checker and diary tool
  • Who to go to for information, advice and guidance
  • Treatments, therapies and self-care strategies

How will I learn?

Your tutor will offer a range of activities, such as direct teaching, discussion and activities to develop your skills and knowledge as well as build your confidence. will be a workbook to complete throughout that your tutor will look at and ask questions to observe your progress. Your tutor will also observe you taking part in any group discussions, and you will be asked to write your own comments to record your own progress.

What next, after the course?

You will understand the different types of treatment available to you and could use your knowledge to support others.

How can I enrol?

Contact the Uplift Team for an informal discussion:


Phone: 0191 500 1233

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