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Uplift Associates - Time for Life

Who is this course for?

Adults who have completed Time for Change and are committed to making positive changes in their life

What will I learn on the course?

You will work on a range of activities, and focus on:

  • Key elements of a healthy lifestyle
  • Social interaction
  • Diet and nutrition
  • Sleep
  • Exercise
  • Mental and emotional wellbeing

How will I learn?

You will get the opportunity to be actively involved in using the techniques provided on the course such as the importance of teamwork and taking part in practical activities to promote this, trying healthy food options, exercise techniques, meditation, and relaxation techniques etc.

What next, after the course?

You will better understand the key aspects of a healthy lifestyle, you may wish to join community groups or further training.

How can I enrol?

Contact the Uplift Team for an informal discussion:


Phone: 0191 500 1233

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