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Uplift Associates - Time for Change

Who is this course for?

Adults who would like to build their self-confidence and change their mindset to 'can do' and 'I want to'. This is ideal for people with low self-esteem and confidence who lack motivation and direction and people who have negative attitudes and mindsets

What will I learn on the course?

You will work on a range of activities and focus on:

  • Confidence building
  • Resilience
  • Mindset
  • Mindfulness
  • Body language
  • Comfort zones
  • Strengths and weaknesses
  • Personality preferences

How will I learn?

You will work in an inclusive environment where learners can build on communication skills, working in groups and taking part in activities to promote a more positive outlook on life and build connections with others.

What next, after the course?

You will develop resilience and understand more about yourself. may consider functional skills, employability or further confidence building courses

How can I enrol?

Contact the Uplift Team for an informal discussion:


Phone: 0191 500 1233

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