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Uplift Associates - Wellbeing Coaching 1-2-1

Who is this course for?

Adults who require initial intensive support to enable them to move onto face-to-face group learning.

What will I learn on the course?

You will work on a range of activities, and focus on:

  • Establishing your current needs to identify which progression route is needed to start your journey
  • Drill down on areas of anxiety and areas of support and ensure the correct pathway is implemented,
  • Identify changes to plan/help your routine
  • Identify a technique to help you promote a more positive mindset/attitude
  • Identify techniques to stay positive
  • Identify ways of connecting with others
  • Identify what you want for your future

How will I learn?

1-2-1 phone calls over 3 sessions and activities to complete in your own time to prepare you for training expectations.

What next, after the course?

You will have specific goals for the future and may move onto group learning for functional skills, employability or further confidence building courses.

How can I enrol?

Contact the Uplift Team for an informal discussion:


Phone: 0191 500 1233

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