Feel good live well
Steps to improve your mental wellbeing...
It is estimated that one in four of us will experience a mental health problem in the course of a year, with anxiety and depression being the most common problems.
Dropping the drink...
Drinking too much not only hits your pocket - the real cost is much greater. Drinking too much or too often can cause all kinds of health problems.
Healthy food, healthy lifestyle
Improving your diet is one of the most straightforward ways of making a noticeable difference to your health and wellbeing.
Look after yourself...
By looking after yourself first, you can help free up the time of your GP, so they can spend time looking after people who are less able to shrug off illnesses and become seriously unwell as a result.
Let's get physical...
Research shows that regular physical activity not only improves mental wellbeing but reduces feelings of depression and anxiety.
Are you dying for a cigarette?
It's no secret. Read the label on the front of your cigarette packet and you will see that smoking kills.
19 January 2015... gloomy, dark and known as the most depressing day of the year - so let's brighten it up together!
Sports and Leisure Facilities
We provide facilities for a wide choice of sporting activities. Find prices and opening times, activities, Lifecard information and membership packages.
Active Sunderland are Sunderland's Community Sports Network. We work with the city's residents, sports clubs and community groups to make Sunderland a place where it is easy for people to take part in sport and physical activity.
This page on walking gives you some interesting routes to walk in the Sunderland area, and provides access to all of the other related links.
Whatever the reason, a family celebration, a birthday, or preparing for a holiday we have all at some point made a promise to make changes to our lifestyle.